We’ve taken the 11 powerful chapters from the Anatomy of Speed book and brought them to life in a complete online course. Each chapter is now an engaging lesson with video modules, demonstrations, and quizzes—giving you not just knowledge, but the tools to coach speed with confidence and impact.
Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, art, and practical application to do just that.
CEU's for NASM, ACE, ISSA, NSCA & CSCCA
Online Course Curriculum Includes: The Many Forms of Speed, Systems of Speed, Pre-Warmup for Injury Prevention, Session-Based Active Dynamic Warmup, Speed-Specific Strength, Acceleration, Maximum Velocity, Deceleration, Multi-Directional Speed, Agility, System Specific Recovery.