We took the 11 chapters of the Anatomy of Speed book and transformed each one into a dynamic online lesson. Every chapter became a structured learning module, complete with video demonstrations, expert breakdowns, and interactive quizzes to reinforce key concepts. What was once text on a page is now an immersive learning experience that helps coaches not only understand the science of speed but also apply it directly with their athletes.

Online Course Curriculum Includes: The Many Forms of Speed, Systems of Speed, Pre-Warmup for Injury Prevention, Session-Based Active Dynamic Warmup, Speed-Specific Strength, Acceleration, Maximum Velocity, Deceleration, Multi-Directional Speed, Agility, System Specific Recovery.

Certification Valid for Two (2) Years