Evidence-Based Training for Speed, Agility and Change of Direction
The Anatomy of Speed is a resource like no other.
Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, art, and practical application to do just that.
Bill Parisi, the internationally recognized expert and founder of Parisi Speed School, delves deep into the physiological mechanisms of speed through in-depth interviews with top experts and researchers in the field.
The Anatomy of Speed converts the science into practical application, allowing you to select the most effective drills and exercises, and tailor a training program unique to your athlete’s needs.
Includes scientifically proven drills and exercises for:
acceleration ● maximum velocity
deceleration ● change of direction
agility ● maneuverability
speed-specific strength
What People Are Saying
“In The Anatomy of Speed, Parisi has integrated our science together with his coaching skills to create an approach that will work for anyone wanting more speed.”
— Stuart McGill, Professor Emeritus
Author of Back Mechanic and Low Back Disorders
“The Anatomy of Speed is essential reading for anyone who wants to improve speed, agility, and quickness.”
— Mike Woicik
Former Head Strength & Conditioning Coach,
Dallas Cowboys & New England Patriots
“Bill Parisi combines his extensive experience with invaluable input from other industry leaders to present the who, what, when, where, and how to elite speed development.”
— Eric Cressy
Director, Player Health & Performance, New York Yankees Owner, Cressy Sports Performance
What People Are Saying
“The information in this book has been a staple in my training program throughout my high school career and beyond. The Parisi Coaches I worked with understand the physical demands of the highest caliber athletes and know how to implement the proper training programs to allow athletes to maximize their abilities.”
— Tobin Heath
USA Soccer WNT Gold Medalist
“Anyone who has ever said that you can’t develop speed has never met Coach Bill Parisi. In the Anatomy of Speed you’ll find a blueprint that reveals your path to fast.”
— Nick Winkelman, PhD
Head of Athletic Performance & Science,
Irish Rugby Football Union
Author of The Language of Coaching
“The Anatomy of Speed is one of the most comprehensive resources for speed development out there. Coach Parisi’s ability to break down the science of speed, as well as the tactical and technical aspects of speed development are second to none. I have been fortunate to know coach Parisi for many years and have always admired his ability to take complex topics and make them easy to understand. The Anatomy of Speed is a must-have resource for anyone who is serious about becoming faster or teaching athletes to become faster.”
— Todd Wright
Assistant Coach - VP of Player Performance,
LA Clippers
Contact
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